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Kids & family

Baby-Led Weaning Made Easy

Katie Ferraro

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby...

Episodes

20 of 514 episodes

How Cleft Lip & Cleft Palate Babies can Succeed in Self-Feeding with Vikash K. Modi, MD

#148: Can babies with cleft lip or cleft palate safely do baby-led weaning? Pediatric otolaryngologist Dr. Vikash Modi explains how cleft co...

22:11Nov 5, 2026

Baby-Led Weaning Basics: Is This Food Safe for My Baby to Eat?

#147: Can my baby eat this? If you’re starting solid foods, it can feel like every food comes with a new set of safety questions. In this ep...

17:05Nov 2, 2026

Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD

#146: Will starting solid foods help your baby sleep through the night? Sleep consultant Dr. Aubrie DeBear joins me to separate fact from fi...

20:59Oct 29, 2026

Baby-Led Weaning Basics: My Baby Isn't Eating Very Much...What's Wrong?

#145: Is your baby barely eating any of the food you offer? If most of the food ends up on the floor, in the high chair or everywhere except...

17:37Oct 26, 2026

What Did Babies Eat Before Baby Food was Invented? with Amy Bentley, PhD

#144: What did babies eat before baby food was invented? Food historian Amy Bentley, PhD, author of Inventing Baby Food, joins me to unpack...

37:16Oct 22, 2026

Baby-Led Weaning Basics: How to Make Fritters for Self-Feeding Babies

#143: How is your baby supposed to eat tiny foods like quinoa, rice or finely chopped vegetables if they can’t pick them up yet? Fritters ar...

24:03Oct 19, 2026

Debunking the Biggest Baby-Led Weaning Myths with Gill Rapley, PhD

#142: Do you really need to wait 3 days between new foods? Does baby-led weaning mean no purees or spoons? And does your baby need to sit co...

41:16Oct 15, 2026

Mom-Shaming: How to Deal When Others Don't Get Your Feeding Choices with Chriselle Lim

#138: What do you do when other people do not agree with the way you have decided to feed your baby? It can be especially hurtful when you f...

24:58Sep 25, 2026

Toddler Milks: Why You Don't Need to Buy These Formulas

#135: Does my baby need a toddler milk or a toddler formula after turning 1? What if you’re worried about growth or brain development or imm...

22:54Aug 31, 2026

Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning

#133: What’s the deal with dripping food? Dripping food is our control-freak way of regulating the pace of baby’s eating...and while it may...

16:16Aug 20, 2026

CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken

#132: Before your baby starts solid foods, there is one thing I hope every parent does: take an infant CPR course. While choking is rare, it...

24:31Aug 17, 2026

Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef

#131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods? While most babies can...

15:35Aug 13, 2026

Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

#130: Do you really need to have Benadryl on hand before introducing your baby to the Top 9 allergenic foods? In this episode, I sit down wi...

36:43Aug 10, 2026

Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH

#129: If your baby has eczema, you may have heard that it could increase their risk of developing a food allergy. But what does the research...

25:17Aug 6, 2026

How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

#127: How can babies be plant based and still meet their nutrient needs? In this episode I’m joined by Whitney English, MS, RD and Alexandra...

37:32Jul 21, 2026

Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD

#125: Worried your baby might be allergic to a food you haven’t even offered yet? You’re not alone. Many parents feel anxious about introduc...

28:08Jun 29, 2026

Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD

#124: What if your baby reacted to egg…does that mean eggs are off the table forever? Not necessarily. In this episode, food allergy researc...

29:33Jun 25, 2026

HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

#123 What should you do if your baby gets a rash around their mouth after trying a new food? Before you panic and assume it’s a food allergy...

20:17Jun 22, 2026

Non-toxic Household Cleaners that Actually Clean Food Mess with Branch Basics Co-Founder Allison Evans

#122: Starting solid foods can feel messy fast: food on the floor, sauce on the high chair, stains on your baby’s clothes, and sticky hands...

32:06Jun 18, 2026

Acidic Foods for Babies: Does the pH of a Food Matter?

#121: Are acidic foods like tomatoes, strawberries, citrus, or yogurt too harsh for your baby? In this episode, we’re looking at whether the...

16:55Jun 15, 2026