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Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby...
#109: Still stuck in puree mode, but know your baby needs to move to finger foods? In this episode, you’ll learn exactly how to transition f...
#108: Do babies need probiotics? If you’ve been hearing all the buzz about gut health, the microbiome, and supplements — and wondering wheth...
#107: Heading back to work and wondering if baby-led weaning can still work for your family? In this episode, you’ll hear from three real mo...
#106: Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate food? In this episo...
#105: If the mess of baby-led weaning feels overwhelming, you are not alone. In this episode, I’m breaking down 5 practical survival skills...
#104: Iron is one of the nutrients parents worry about most when starting solid foods, and this episode introduces a surprisingly simple too...
#103: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-da...
#102 In Part 2 of this conversation with Gill Rapley, PhD, the founding philosopher of the baby-led weaning approach, we look ahead at the f...
#101: Should your baby learn to drink from an open cup or a straw cup first? In this episode, pediatric swallowing specialist Dawn Winkelman...
#100: Gill Rapley, PhD helped give baby-led weaning its name, and more importantly, its philosophy: feeding led by your baby, not done to yo...
#99: Organic foods can feel like the “best” choice for your baby…until you’re staring at the price tag and wondering if you’re cutting corne...
#98: Picky eating can feel like it comes out of nowhere…one day your baby eats everything and then the next day - boom - you have a picky ea...
#97 Mushrooms are one of the trickiest textured foods to offer safely to your baby…because that rubbery, spongy texture can make it hard for...
#96: If you want to do baby-led weaning but you’re worried your pediatrician won’t support it, this episode will help you walk into that con...
#95 Slippery foods like avocado, ripe pear, banana, and cooked apples can be frustrating for your baby to pick up…especially early on before...
#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can fe...
#93 If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around...
#92: Ever wonder why some high chairs seem to “work” for starting solid foods while others leave your baby slumped, feet dangling, and frust...
#91: Starting solid foods doesn’t mean buying special baby food, or adding weird ingredients to your shopping list. In this episode, I’m sho...
#90: If you’re starting solid foods with your baby and feeding an older child who’s more selective, this episode is for you. In this throwba...
#89 The freezer aisle isn’t off-limits when you’re starting solid foods…you just need to know what to look for. In this episode, I’m breakin...
#88: Many parents come into starting solid foods carrying their own food baggage harboring worries about picky eating, pressure at the table...
#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mi...
#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how...
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount s...
#84: Have you been told to wait 3–5 days between introducing new foods to your baby? In this episode, I’m joined by Dr. Carina Venter, PhD,...
#83: When does your baby start eating meals with the rest of the family? In this episode, you’ll learn how baby-led weaning supports family...
#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they’re still dealing with leaking, press...
#81: Not everything marketed as a “baby-led weaning essential” belongs in your kitchen. In this episode, I explain 5 things you should skip...
#80: In this episode, I’m joined by registered dietitian and new mom Jackie Laniado Sutton, whose baby, Alexandria, completed the 100 First...
#79: What changes in feeding when your baby turns 1? Honestly...not a whole lot. But we do make the transition to cow’s milk and that can be...
#78: When baby-led weaning was still considered risky and unconventional, Jessica Coll, RD, was already teaching workshops to parents in Can...
#77: Understanding your baby’s hunger and fullness cues is one of the most important parts of responsive feeding, but it’s also one of the m...
#76: Did you know that feeding milestones can actually help your baby hit their speech milestones too? In this episode, I’m joined by Stepha...
#75: Most parents think everything their baby eats has to be fresh, homemade, and cooked from scratch…but that’s just not true. In this epis...
#74: What is your baby’s behavior at mealtime telling you? Is it possible to spoil a baby by feeding him too much? Can babies even exhibit “...
#73: It is hard not to panic when your baby shows no interest in food. They ignore what you offer, barely taste anything, and you start worr...
#72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat....
#71: Eating out with your baby doesn’t have to be a stressful, messy disaster (...even though it can definitely feel that way the first few...
#70: There is a real and credible body of emerging evidence that supports a baby-led approach to feeding. In this episode baby-led weaning e...
#69: It’s peak pumpkin everything season…and you might be wondering how your baby can get a PIECE of that PUMPKIN action, right??!! Well pum...
#68: We all know babies don’t need added sugar—but avoiding it is harder than you think. In this episode, I’m joined by Dr. Robert Lustig, o...
#67: So what’s the big deal about a baby eating 100 foods before they turn one? Diet diversity from your baby’s first bites can help build c...
#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don’t disclos...
#65: Social media can be an amazing tool for learning about baby-led weaning…but it can also spread a lot of misinformation. In this episode...
#64: Can your baby learn to use a spoon and still do baby-led weaning? You bet…and it starts with the pre-loaded spoon technique. In this ep...
#63: Imagine sitting down at the table with your baby who can now confidently eat and loves all the same foods you do. In this episode I’m s...
#62: Sensory play doesn’t just mean bins of dried beans or rice (...which are a choking hazard for early eaters). Instead, it’s a powerful t...
#61: Learn how to make leafy greens safe for your baby: raw greens like spinach are a choking hazard and crunchy kale chips are too. In this...
#60: Worried about introducing allergenic foods like peanut, egg, or tree nuts to your baby? You’re not alone…but the latest research shows...