206: Preparation for Meditation

In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals to create deep experiences, versus viewing meditation as simply allowing "what is." • Includes a guided meditation helping you to transition from your busy day by breathing into any part of your body that is tense or contracted, and by putting aside any story going on in your head. Don't forget to

You can listen to 206: Preparation for Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

206: Preparation for Meditation is an episode from Awareness Explorers by Jonathan Robinson.

This episode is 41:40 long.

This episode was published on Feb 13, 2026.

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