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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to...
Awareness Explorers episode 211: Salvadore Poe, Guest Explorer In this episode we talk to Salvadore Poe, a spiritual teacher and author who...
Awareness Explorers episode 210: The Problem of Compartmentalization In this episode we explore the problem of compartmentalization and how...
Awareness Explorers episode 209: Neelam, Guest Explorer In this episode we talk to Neelam about her awakening with H.W.L. Poonja, known as P...
Awareness Explorers episode 208: Trina Dawn, Guest Explorer In this episode, we talk to Trina Dawn about the "seeker" identity as a mind-cre...
Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers In this episode we talk to Tani Thole and Leslie Rogers, foun...
In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enh...
In this episode we review the core non-duality teachings of Ramana Maharshi and Nisargadatta Maharaj, including their inquiries into the nat...
In this episode we explore relationships as a path to awakening that reveals obstacles to love, and how MDMA can serve as a catalyst to open...
In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from...
In this episode, we explore how technology is accelerating human transformation and consciousness, and we outline the five key areas that ar...
In this episode we talk to Amy Islip about her experiences with guided MDMA therapy, the profound spiritual awakening that ensued, and the r...
In this episode, we respond to ChatGPT's summary of the top 15 recurring themes throughout the 200 episodes of Awareness Explorers to date,...
In this episode we discuss gurus and spiritual teachers and explore the potential benefits as well as the potential risks involved in follow...
In this episode we talk with Beth Miller, author of Awakening is Not for the Faint of Heart: Risk Everything for Love, about her profound sh...
In this episode we talk to Michael McCord, president of San Francisco Zen Center, on bringing Zen practices into daily life and work, and ho...
In this episode we talk to Stephen Zerfas, co-founder of Jhourney, which offers retreats facilitating rapid access to jhana meditation state...
In this episode we discuss strategies for handling bad news as an awakening person, balancing awareness and action.. • Includes a guided med...
In this episode we discuss the concept of the Middle Way and explore how to move beyond polarities in spiritual practice and daily life, thu...
In this episode, we talk to Kat (Katrijn) van Oudheusden, author of Seeing No-Self, and Beyond Illusion, about discovering the illusion of s...
In this episode we talk to Samuel Jacob, a contemporary spiritual teacher specializing in radical self-inquiry. He emphasizes the immediate...
In this episode we explore the concepts of the inward and outward facing paths. They are presented as different approaches in various tradit...
In this episode, we interview John Travis, founding teacher of Mountain Stream Meditation Center, exploring his spiritual journey and teachi...
In this episode, we discuss the relationship between trauma and spiritual awakening, and how trauma can not only obscure awareness but can a...
In this episode we discuss intuition, its nature, how to access it, and its relationship to awakening. • Includes a guided meditation helpin...
In this episode we talk with Robert Rugg, author of Awakening to Effortless Being: Realizing Your Infinite Self, about his spiritual journey...
In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life. • Includes a guided me...
In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is...
In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening. • Includes a gu...
In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Alb...
In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bo...
In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities t...
In this episode we talk to Craig Hamilton about his "direct awakening" approach to meditation that aims to immediately connect with one's tr...
In this episode we talk about how the things in our lives that we don't like can show us where we are resistant and attached, and can trigge...
In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations. • Includes...
In this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie —which challenge...
In this episode, we share a gift bag of movies and books that have inspired us over the years and talk about how they can be powerful tools...
In this episode, we talk to Saja Fendél, founder of Thought Dojo, about forgiveness, and explore practical methods for realizing uncondition...
In this episode, we talk to Alex Shailer about fully experiencing feelings as a way to release them, identifying with our true nature as con...
In this episode, we discuss the non-reality of the future and its traps that keep us from the now and obscure our true nature. • Includes a...
In this episode we talk to Colette Martin and Boris Feldman about their Deepening Protocol, which guides people through progressively deeper...
In this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we...
In this episode we talk to Eva Müller about her spiritual journey, her meditation techniques, and her healing transmissions. • Includes a gu...
In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome. • Includes a guided meditation provid...
In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations wi...
In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening. • Includes...
In this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance an...
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices. • Includes...
In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to a...
In this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that...
In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people....