203: Kate Alvo, Guest Explorer on Tension and Trauma Releasing Exercises (TRE)

In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening. • Includes a guided meditation to help listeners tune into their bodies and notice direct present-moment experience without judgement. To learn more about Kate Alvo, please visit: The books we discussed in this episode: The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli Shaking Medicine: The Healing Power of Ecstatic Movement By Bradford Keeney Don't forget to

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203: Kate Alvo, Guest Explorer on Tension and Trauma Releasing Exercises (TRE) is an episode from Awareness Explorers by Jonathan Robinson.

This episode is 01:06:07 long.

This episode was published on Jan 2, 2026.

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