Discovering the Transformative Power of Walking
Jul 17, 2026 - 01:02:25
Radio and PodcastLive Radio & Podcasts
Kids & family
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings,...
About This Episode
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel is an episode from Authentic Parenting by Anna Seewald. Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to und...
Podcast
This episode belongs to Authentic Parenting.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 4, 2026, 01:02:54 long, audio available.
Related Episodes
Continue listening to more episodes from Authentic Parenting.
How to Heal a Dysregulated Nervous System
Jun 24, 2026 - 52:02
Rediscovering Play as An Adult
Jun 11, 2026 - 57:43
When Self-Help Becomes Harmful: Why You Should Stop Trying to Heal All Your Trauma
Jun 6, 2026 - 01:16:45
Rethinking Modern Fatherhood, Mental Health, and Masculinity
May 22, 2026 - 01:02:53
The Mental Load of Fatherhood and Why Anger Isn't a Superpower
May 14, 2026 - 48:50
Your Mental Health and What's Going Right with Dr. Paul Conti
May 7, 2026 - 59:39
The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
May 1, 2026 - 01:03:22