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How to Understand and Transform Your Emotions with Hilary Jacobs Hendel

Authentic Parenting by Anna Seewald

Apr 4, 202601:02:54Kids & family

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings,...

About This Episode

How to Understand and Transform Your Emotions with Hilary Jacobs Hendel is an episode from Authentic Parenting by Anna Seewald. Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to und...

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Episode Details

Published Apr 4, 2026, 01:02:54 long, audio available.

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Questions About This Episode

What is How to Understand and Transform Your Emotions with Hilary Jacobs Hendel about?

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression by Hilary Jacobs OTHER EPISODES YOU MAY ENJOY Fear with Kristen Ulmer Anger with Russell Kolts, PhD Boredom with Hans Wilhelm The Upside of Your Dark Side with Todd Kashdan, PhD The Benefits of Negative Emotions Unwinding Anxiety with Dr. Jud Brewer Why Anxiety Is Good For You Even Though It Feels Bad How to Be Happier with Tal Ben-Shahar LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur

Where can I listen to How to Understand and Transform Your Emotions with Hilary Jacobs Hendel?

You can listen to How to Understand and Transform Your Emotions with Hilary Jacobs Hendel online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is How to Understand and Transform Your Emotions with Hilary Jacobs Hendel from?

How to Understand and Transform Your Emotions with Hilary Jacobs Hendel is an episode from Authentic Parenting by Anna Seewald.

How long is this episode?

This episode is 01:02:54 long.

When was this episode published?

This episode was published on Apr 4, 2026.

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Are there related episodes from Authentic Parenting?

Yes. This page shows related episodes from Authentic Parenting when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to How to Understand and Transform Your Emotions with Hilary Jacobs Hendel?

You can listen to How to Understand and Transform Your Emotions with Hilary Jacobs Hendel on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

How to Understand and Transform Your Emotions with Hilary Jacobs Hendel is from Authentic Parenting by Anna Seewald.

What are the episode details?

Published Apr 4, 2026 and 01:02:54 long