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Authentic Parenting is a show where we share ideas and strategies for personal growth in the practice of parenting. As we raise our children, we grow ourselves. We talk about the importance...
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village. Connection isn't a luxury—it'...
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting. Get her book: The Japanese Way of Parenting: And...
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate...
We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricel...
Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves fir...
Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this of...
Rebecca Thompson, family physician, on redefining strength in motherhood and why vulnerability matters more than being the "strong mom." An...
Dr. Ross Greene breaks down why more kids are struggling today and why it's not just social media's fault. He explains developmental variabi...
What is mental health? What is a diagnosis? Are ADHD and autism genetic? And what happens to families when every struggle gets a label? In t...
Devon Kuntzman from Tranforming Toddlerhood on how can you respond to your toddler with both firmness and compassion, the three ingredients...
In this special 10-year celebration, I'm joined by a small group of longtime listeners to reflect on what we've learned about becoming bette...
To close the 10-year anniversary series, I'm sharing the very first episode of the Authentic Parenting podcast, recorded in 2015 and lost fo...
A 10-Year Anniversary Interview with Anna Seewald, Hosted by Laura Froyen In this special 10-year anniversary interview, I sit down with my...
In this special 400th episode, Anna is joined by three longtime listeners and friends from the Authentic Parenting community. Together they...
As part of the Authentic Parenting 10-year anniversary, I'm revisiting a classic monthly special episode. We answer listener questions, shar...
Celebrate 10 years of the Authentic Parenting Podcast with this special re-release of episode 300. I reflect on the podcast's evolution, sha...
Reflections, Top Episodes, and Behind-the-Scenes Growth As part of the January 10-year anniversary of the Authentic Parenting podcast, I'm r...
This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning...
Revisiting the 200th Episode of Authentic Parenting. Longtime listener Lauren Thomas interviews Anna about parenting, podcasting, and the un...
What did it really mean to reach 100 episodes in the early days of podcasting? As part of our 10-year podcast anniversary, we're revisiting...
As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey...
This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10...
In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we...
Jeff Hittner on the invisible pressures dads carry every day—balancing ambition with presence, holding emotions they were never taught to ex...
Are you ready to start the new year with calmer, more connected parenting? In this episode, I share 7 practical ways to parent with intentio...
An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your int...
How to help a parent who feels their teen is "out of control" becomes a doorway into understanding what lies beneath aggression and lying, t...
Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today? Au...
00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance...
Seth Gillihan, PhD says the path to peace isn't fixing yourself — it's expanding yourself. We explore how to stop chasing "better" and start...
Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and wha...
Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalit...
Dr. Amy Apigian on the fascinating and often overlooked—biology of trauma. [00:00] Introduction and shared connection around trauma, resilie...
Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families turn daily power struggles and emotio...
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but you...
Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not m...
Leora Tanenbaum , author of Sexy Selfie Nation , on how slut-shaming has evolved—and worsened—in the digital age. She unpacks how what was o...
Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World...
The Authentic Parenting Podcast is turning 10 years old this August. 🎉 👉 Would you consider sending me a short voice note? Here are a few...
Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., Ph...
Susan Dominus, long-time staff writer for The New York Times Magazine on why individual parenting decisions may have less influence on our c...
We also talked about her journey into parenthood without her own parents, how she's navigated the anxiety of nearing the age they died, and...
Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully. Pre-order her...
Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to...
What if recovering from burnout isn't about doing more—but learning how to regulate what's already happening inside you? New to the podcast?...
Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by cu...
Are your expectations helping—or hurting—your child? Is your own anxiety fueling theirs? Does your child feel overwhelmed by school, stress,...
Dr. Dan Siegel on the power of showing up, learning to repair after ruptures and the four S's; feeling Seen, Safe, Soothed and Secure. New t...
Former podcast guest, author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges Tosha Schore on how we can help boys de...
Brazilian-American journalist and former foreign correspondent Marina Lopes about parenting hacks from around the world. Drawing on her mult...