No Contact: What Happens When Families Stop Speaking?
Take this short, anonymous survey Parental Overwhelm: What Is Making Parenting So Hard? What happens when a parent and an adult child become...
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Authentic Parenting
Authentic Parenting is a show where we share ideas and strategies for personal growth in the practice of parenting. As we raise our children, we grow ourselves. We talk about the importance...
Episodes
20 of 447 episodesWhat Death Can Teach Us About Living
Take this short, anonymous survey Parental Overwhelm: What Is Making Parenting So Hard? Andy Chaleff on grief, vulnerability, parental loss,...
When Every Feeling Becomes a Diagnosis: the Problem with Self-Diagnosis and Therapy Speak
Self-diagnosis, therapy speak, social media, and mental health labels are changing how young people understand themselves and their emotions...
The Screen Time Advice That's Hurting Your Kids
What if some of the screen-time advice you've been following is outdated? This candid conversation gets real about kids, smartphones, social...
Failure to Launch: When Your Young Adult Won't Move Forward
Your young adult is home, not working, and has no idea what comes next. Is it failure to launch or something deeper? In this episode, Evan S...
Overcoming School Avoidance: What to Do When Your Kid Won't Go to School
When getting your child to school becomes a daily battle, what's really going on? School refusal is often misunderstood or overlooked. In th...
From Reactivity to Responding: A 90-Second Reset
Can you become calm in just 90-seconds? What does calm mean? How does it feel? Why choose the power of the pause? We can't think out os stre...
Discovering the Transformative Power of Walking
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relation...
How to Heal a Dysregulated Nervous System
If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you. Physiotherapist...
Rediscovering Play as An Adult
Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connec...
When Self-Help Becomes Harmful: Why You Should Stop Trying to Heal All Your Trauma
I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on heal...
Rethinking Modern Fatherhood, Mental Health, and Masculinity
Kevin Maguire, author of The New Fatherhood , about what is shifting inside modern fatherhood and why so many men are trying to parent diffe...
The Mental Load of Fatherhood and Why Anger Isn't a Superpower
Jon Gustin from Tired Dad on what it really means to show up as a father not perfectly, but intentionally, how to keep the bigger picture fr...
Your Mental Health and What's Going Right with Dr. Paul Conti
Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, th...
The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
Screens—and managing them—have become one of the biggest daily struggles for parents today. In today's episode, I'm joined by Michaeleen Dou...
The Loneliness of Parenting: Why You Can't Do It Alone
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village. Connection isn't a luxury—it'...
The Japanese Way of Raising Calm, Caring, Capable Kids
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting. Get her book: The Japanese Way of Parenting: And...
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate...
Generosity, Happiness & the Reality of Uneven Friendships
We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricel...
Trailer: Welcome to Authentic Parenting
Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves fir...