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15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.
About This Episode
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!) is an episode from ATHLEAN-X™ by Jeff Cavaliere MSPT, CSCS. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brac...
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This episode belongs to ATHLEAN-X™.
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Episode Details
Published Aug 2, 2020, 15:12 long, audio available.
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