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Your Guide to Keto Fasting, with Dr. Joseph Mercola artwork
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Your Guide to Keto Fasting, with Dr. Joseph Mercola

Ask the RD by Chris Kresser

Apr 30, 201955:47Health

Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR...

About This Episode

Your Guide to Keto Fasting, with Dr. Joseph Mercola is an episode from Ask the RD by Chris Kresser. Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regener...

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Published Apr 30, 2019, 55:47 long, audio available.

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