Are Seeds Healthy and Animal Foods for Vegetarians

Ask the RD by Chris Kresser

Feb 17, 201433:59Health

In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health The post Ask the RD: Are Seeds Healthy and Animal Foods for Veg...

Related Episodes

Continue listening to more episodes from Ask the RD.

RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock

Oct 17, 2023 - 1:01:31

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of...

Your Guide to Keto Fasting, with Dr. Joseph Mercola

Apr 30, 2019 - 55:47

Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential...

What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers

Feb 26, 2019 - 1:10:29

Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and...

RHR: Are High-Fat Diets Bad for the Microbiome?

Aug 18, 2017 - 25:01

Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. B...

New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown

Oct 13, 2016 - 40:33

Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been special...

Post Meal Sugar Cravings and Overdosing on Liver

Mar 31, 2014 - 41:18

In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo...

Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo

Feb 26, 2014 - 47:06

Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture...

Paleo Weight Gain and Supplements for Gas

Jan 29, 2014 - 33:27

Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to...