What It Takes to Go Sub-7 at The Leadville 100 MTB Sub-7 Leadville Episode 1 Ask a Cycling Coach Podcast 574

🚀Try TrainerRoad risk-free! 👉 ⁠ 🤝Join the TrainerRoad Zwift Club 🚴 // SHARE AND RATE THE PODCAST! iTunes: ⁠ Spotify: ⁠ Google Podcasts: ⁠ // TOPICS COVERED (00:00:00) Sub-7 Leadville 100 Plan (00:01:30) Training Plan + FTP Progress (00:09:54) Weight Loss + Nutrition Strategy (00:16:39) Leadville Gear + Aero Upgrades (00:22:25) Leadville Charity Fundraiser Coach Jonathan is chasing a sub-7-hour Leadville 100 MTB finish and shares his Week 4 training update using TrainerRoad . He breaks down how he’s building FTP from 289 to 299 watts while dropping weight from 156 to 154 lbs , with the long-term goal of ~ 320w and ~ 147 lbs . You’ll hear his weekly structure of sweet spot, over-unders, and endurance volume , how AI FTP Detection keeps workouts “appropriately difficult,” and the nutrition plan behind it: a small ~250-calorie deficit , 90g carbs/hour during rides, and consistent post-workout recovery to avoid under-fueling. He also covers Leadville race strategy and gear upgrades —aero positioning, skinsuit options, helmet and pedal changes, and tire testing—plus his charity fundraising for the Life Time Foundation . // RESOURCES MENTIONED - Lifetime Foundation Donation Link: - Sign up for TrainerRoad! ⁠ - Follow TrainerRoad on Instagram 📸 - Join the TrainerRoad Zwift Club 🚴 ⁠ // TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: - TrainerRoad on Instagram: ⁠ - TrainerRoad Forum: ⁠ - TrainerRoad on Strava: ⁠ - TrainerRoad on Facebook: ⁠ - TrainerRoad on X: ⁠ - Learn more about TrainerRoad: ⁠ ⁠ - Listen to the Successful Athletes Podcast: ⁠ - Listen to the Science of Getting Faster Podcast: ⁠ - Training Blog: ⁠

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What It Takes to Go Sub-7 at The Leadville 100 MTB Sub-7 Leadville Episode 1 Ask a Cycling Coach Podcast 574 is an episode from Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad.

This episode is 00:23:56 long.

This episode was published on Feb 19, 2026.

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