Yoga Podcast Ep. 65: Lea Perfetti Breaking the Code of Silence

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - - and see what exciting new offerings are coming for 2023!

You can listen to Yoga Podcast Ep. 65: Lea Perfetti Breaking the Code of Silence online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga Podcast Ep. 65: Lea Perfetti Breaking the Code of Silence is an episode from Ashtanga Dispatch Podcast by Ashtanga Dispatch.

This episode is 00:44:23 long.

This episode was published on Nov 12, 2022.

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