Health

How to Calm Your Nervous System Elena Brower

As a Woman by Natalie Crawford

Mar 24, 202649:01Health

Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They explore how meditation, rest, and genuine presence can transform the way we re...

About This Episode

How to Calm Your Nervous System Elena Brower is an episode from As a Woman by Natalie Crawford. Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They ex...

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Published Mar 24, 2026, 49:01 long, audio available.

How to Calm Your Nervous System Elena Brower

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