EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "5d38312c-d813-499f-a2a1-77fa6ddc6d00" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what you've been carrying, and creating an evening rhythm that helps you feel grounded again. It's an invitation to end the day with less effort, less self-pressure, and more support in your system. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective : Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety : Click here

You can listen to EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson is an episode from Anxiety Reset Podcast by Georgie Collinson.

This episode is 08:19 long.

This episode was published on Feb 2, 2026.

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