Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'

This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief : The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze! Momentous: Use code AMR for up to 35% off your first order at Currex: Use code AMR15 for 15% off at Tifosi Optics: Use code FEISTY2026 for 20% off at Feisty Fest: Join us from September 18-20, 2026 - Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at

You can listen to Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results' online on Radio and Podcast. Open the player on this page to stream the available audio.

Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results' is an episode from Another Mother Runner by Sarah Bowen Shea.

This episode is 29:53 long.

This episode was published on May 12, 2026.

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