HYROX Races: All the Details Runners Need to Know

Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about: What exactly a HYROX race entails Why HYROX is more accessible than you might think Theories about why HYROX is exploding in popularity Why runners have an advantage going into a race Why one guest chose a certain podcast host to be her doubles partner! Sarah tells tales of her recent jury duty stint (including stair repeats!) before the HYROX instructor hops on around 12:00. Watch the episode on YouTube: Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at

You can listen to HYROX Races: All the Details Runners Need to Know online on Radio and Podcast. Open the player on this page to stream the available audio.

HYROX Races: All the Details Runners Need to Know is an episode from Another Mother Runner by Sarah Bowen Shea.

This episode is 01:17:55 long.

This episode was published on May 1, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Another Mother Runner when more episodes are available from the podcast feed.