Breath Exercise: Making Space to Make Decisions
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Breath Exercise: Yoga Nidra
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nid...
About This Episode
Breath Exercise: Yoga Nidra is an episode from And Breathe with Rebecca Dennis by OneFinePlay. A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if yo...
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This episode belongs to And Breathe with Rebecca Dennis.
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Episode Details
Published Apr 16, 2020, 13:09 long, audio available.
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