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Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll h...
Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions...
Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is...
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launched...
A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new le...
Combine Science And Sound To Help You Sleep Better with Tom Middleton Tom Middleton is an award-winning sound designer, sleep coach and pion...
Breath Exercise: Alleviating Anxiety This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on...
Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast...
Exercise For Carers and Those Needing Time To Care For Themselves We are so grateful to all the NHS workers, key workers and carers who over...
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect...
Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently trave...
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to...
Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teache...
A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of...
Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowle...
Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious abou...
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially...
Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak per...
This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most ben...
Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appea...
Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeli...
Michelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scientist and yoga teacher...
Rebecca takes us through the foundations of breathwork, understanding our breathing patterns and explaining what is a healthy breath. She wi...
This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy cent...
We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the scie...
In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mis...
In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative program...
The podcast to help you understand more about the power of your breath. Each week you’ll hear experts and inspirational people from all walk...