Breath Exercise: Making Space to Make Decisions
Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions...
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Health
And Breathe with Rebecca Dennis
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll h...
Episodes
20 of 27 episodes
Breath Exercise: Finding Calm in the Chaos
Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is...
The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launched...
Breath Exercise: A Journey Into Sleep
A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new le...
Combine Science And Sound To Help You Sleep Better with Tom Middleton
Combine Science And Sound To Help You Sleep Better with Tom Middleton Tom Middleton is an award-winning sound designer, sleep coach and pion...
Breath Exercise: Alleviating Anxiety
Breath Exercise: Alleviating Anxiety This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on...
Speaking Your Truth with Fearne Cotton
Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast...
Exercise For Carers and Those Needing Time To Care For Themselves
Exercise For Carers and Those Needing Time To Care For Themselves We are so grateful to all the NHS workers, key workers and carers who over...
Breath Exercise: Deep Release
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect...
Unravelling Trauma and Healing Through Breathwork with Jambo Truong
Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently trave...
Breath Exercise: Four Suns Meditation
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to...
Lunar Living with Kirsty Gallagher
Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teache...
Breath Exercise: Grounding
A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of...
Breathing and Children with Special Needs with Jo Manuel
Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowle...
BONUS Breath Exercise: Breathing Through Lockdown
Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious abou...
Breath Exercise: Yoga Nidra
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially...
Thriving vs Surviving with Mark Whittle
Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak per...
Breath Exercise: Anxiety
This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most ben...
The Power of Breath and Healing the Body with Abbie Eastwood
Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appea...
Breath Exercise: Gratitude
Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeli...