Breath Exercise: Grounding

A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day. Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length and more strength and acknowledge where you feel more energy and aliveness. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of . Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis =sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network

You can listen to Breath Exercise: Grounding online on Radio and Podcast. Open the player on this page to stream the available audio.

Breath Exercise: Grounding is an episode from And Breathe with Rebecca Dennis by OneFinePlay.

This episode is 12:14 long.

This episode was published on Apr 23, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from And Breathe with Rebecca Dennis when more episodes are available from the podcast feed.