Breath Exercise: Making Space to Make Decisions
Feb 22, 2022 - 14:52
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By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exer...
Breath Exercise: Deep Release is an episode from And Breathe with Rebecca Dennis by OneFinePlay. By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to...
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Published May 7, 2020, 14:41 long, audio available.
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