Breath Exercise: Deep Release

By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of . Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis =sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network

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Breath Exercise: Deep Release is an episode from And Breathe with Rebecca Dennis by OneFinePlay.

This episode is 14:41 long.

This episode was published on May 7, 2020.

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