BONUS Breath Exercise: Breathing Through Lockdown

Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by your breath and the sound of the water. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of . Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis =sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network

You can listen to BONUS Breath Exercise: Breathing Through Lockdown online on Radio and Podcast. Open the player on this page to stream the available audio.

BONUS Breath Exercise: Breathing Through Lockdown is an episode from And Breathe with Rebecca Dennis by OneFinePlay.

This episode is 10:23 long.

This episode was published on Apr 20, 2020.

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