#115 - Four of Our Favorite Easy, Ancestral Meals

When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You’ll find this document by logging in to and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here. Get a free 30-page guide to Baking with Ancient Grains Read our Guide to Milling Your Own Flour Get all three of the podcast cookbooks Wear our beautiful, sustainable merchandise Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Visit our (non-Amazon!) bookshop: US here and UK here . * * * * * * * * * * * * * * * * * * * * * * * * * * Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * If you love the show, leave us a 5* reviews on Apple Podcasts: Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Podcast supporter bonus: Four Easy Meals at Episode 91 – 7 Meals in 1 Day! Episode 56 – Preparing Nutrient-Dense Meals from Scratch Every Day Our cookbook, Meals at the Ancestral Hearth, and Alison’s Spelt Cookbook, in our shop Episode 83 – Meal Planning and Ancestral Food Rhythms with Rebecca Zipp Episode 6 – Six Books We Love! Episode 84: How to Get More (& Tastier!) Liver into Your Diet Episode 100: What Is Ancestral Eating Episode 50 – 20 Small Steps to an Ancestral Kitchen Download 20 Small Steps by clicking on the link at the top of any page on ancestralkitchenpodcast.com Monastery soup book in bookstore Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share The podcast has a website here! Stay in touch with Alison via her newsletter at Ancestral Kitchen The podcast is on You Tube here The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

You can listen to #115 - Four of Our Favorite Easy, Ancestral Meals online on Radio and Podcast. Open the player on this page to stream the available audio.

#115 - Four of Our Favorite Easy, Ancestral Meals is an episode from Ancestral Kitchen by Alison Kay & Andrea Huehnerhoff.

This episode is 01:03:39 long.

This episode was published on Sep 1, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Ancestral Kitchen when more episodes are available from the podcast feed.