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Your Patterns Were Protection (Until They Weren’t) artwork
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Your Patterns Were Protection (Until They Weren’t)

Anatomy of Marriage

Mar 18, 202620:31Health

In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind these behaviors, recogniz...

About This Episode

Your Patterns Were Protection (Until They Weren’t) is an episode from Anatomy of Marriage. In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. H...

Podcast

This episode belongs to Anatomy of Marriage.

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Episode Details

Published Mar 18, 2026, 20:31 long, audio available.