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Your Patterns Were Protection (Until They Weren’t)
In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind these behaviors, recogniz...
About This Episode
Your Patterns Were Protection (Until They Weren’t) is an episode from Anatomy of Marriage. In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. H...
Podcast
This episode belongs to Anatomy of Marriage.
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Episode Details
Published Mar 18, 2026, 20:31 long, audio available.






