Running, Writing, AND Traveling FOR Life-episode 27

Running, Writing, and Traveling for Life-Episode 28

Aug 27, 2015

The Palio Horse Race in Siena, Italy is an 800 year-old grudge match. Our tour covered Cinque Terre, Port...View more

Episode 26 Running, Writing, and Traveling for Life

May 11, 2015

This post features track and field training schedules, targeted at improving conditioning with minimum ri...View more

Episode 25-Running, Writing, and Traveling for Life+Episode 8 Mr. Wugidgem and the Faces of Freedom

Apr 25, 2015

This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will...View more

Sedona Warrior Rock in Boynton Canyon Flute Video

Apr 23, 2015

This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will...View more

Running, Writing, and Traveling for Life

Apr 1, 2015

I have been running, writing, and traveling for decades. I have concluded that everything worthwhile take...View more

Running, Writing, AND Traveling FOR Life-episode 23+ MR. Wugidgem AND THE Faces OF Freedom-episode 6

Mar 24, 2015

I have been running, writing, and traveling for decades. I have concluded that everything worthwhile take...View more

Running, Writing ,AND Traveling FOR Life-episode 22

Feb 18, 2015

This is a blog that features my running training experiences, with a long term approach to achieve injury...View more

Running, Writing, AND Traveling FOR Life-episode 20+MR. Wugidgem AND THE Faces OF Freedom-episode 3

Jan 13, 2015