Episode 26 Running, Writing, and Traveling for Life

Running, Writing, and Traveling for Life-Episode 28

Aug 27, 2015

The Palio Horse Race in Siena, Italy is an 800 year-old grudge match. Our tour covered Cinque Terre, Port...View more

Running, Writing, AND Traveling FOR Life-episode 27

Jun 5, 2015

This post features track and field training schedules, targeted at improving conditioning with minimum ri...View more

Episode 25-Running, Writing, and Traveling for Life+Episode 8 Mr. Wugidgem and the Faces of Freedom

Apr 25, 2015

This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will...View more

Sedona Warrior Rock in Boynton Canyon Flute Video

Apr 23, 2015

This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will...View more

Running, Writing, and Traveling for Life

Apr 1, 2015

I have been running, writing, and traveling for decades. I have concluded that everything worthwhile take...View more

Running, Writing, AND Traveling FOR Life-episode 23+ MR. Wugidgem AND THE Faces OF Freedom-episode 6

Mar 24, 2015

I have been running, writing, and traveling for decades. I have concluded that everything worthwhile take...View more

Running, Writing ,AND Traveling FOR Life-episode 22

Feb 18, 2015

This is a blog that features my running training experiences, with a long term approach to achieve injury...View more

Running, Writing, AND Traveling FOR Life-episode 20+MR. Wugidgem AND THE Faces OF Freedom-episode 3

Jan 13, 2015