clear the fog, energize the body

here’s a section from my e-newsletter. Kapalabhati (Skull Shining Breath) Kapalabhati pranayama is an energizing abdominal breathing practice that purifies the body, clears the mind, and leads to inner radiance. As the breath pulsates through the energetic pathways of the body (the nadis), it stimulates both the manipura (naval) and anahata (heart) chakras, generates heat […]

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clear the fog, energize the body is an episode from All the Way LIVE: Free Yoga Podcast with Faith Hunter by Faith Hunter, ERYT 500.

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This episode was published on Nov 2, 2010.

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