Getting Friendly With Your Flow // Functional Nutritionist & Hormone Specialist Steph Lit

Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration. Work with Steph! Website- IG/FB: @stephlityoga Ready to Track Your Cycle?! Here's the link to 50% off your first annual subscription to Natural Cycles app Stay Connected with The Sisters @alignedsisters on IG

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Getting Friendly With Your Flow // Functional Nutritionist & Hormone Specialist Steph Lit is an episode from Aligned Sisters by Erika Holden.

This episode is 56:04 long.

This episode was published on Mar 16, 2021.

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