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Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It! artwork
Kids & family

Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!

Alegre by Alegre

Apr 16, 202600:35:26Kids & family

I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "working" it for about twenty going back to an injury that was diagnosed as a herniated...

About This Episode

Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It! is an episode from Alegre by Alegre. I had been doing "fascia work" for years before I knew what it was. I first learned about fascia ab...

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Episode Details

Published Apr 16, 2026, 00:35:26 long, audio available.