Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!

Alegre by Alegre

I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "working" it for about twenty going back to an injury that was diagnosed as a herniated...View more