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Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre Become a supporter of this podcast: https://anchor.fm/alegre/support
You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best wa...
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
I'm taking the day off for a little self-care after traveling out of state, and across multiple time zones, for a funeral. In the meantime,...
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensurin...
I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my...
Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eat...
Having a morning ritual helps me start each day full of energy and good vibes. It also saves me a ton of time because I can just roll into m...
My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is end...
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
"Do or do not, there is no try." ~Yoda The same can be said for believing that the information you need is available to you. Whether you are...
Originally I just planned to talk about tech boundaries related to when not to use it. It was all very binary, on or off.🕰️ However, given...
My family is entering the third (and final!) year of something I've been calling "The Grand Edit". As a couple who has been blessed to see o...
An Annual Review is a great way to put last year to bed 🌘 and open yourself up to all the amazing things coming your way! 🌑 Resources ment...
If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holdi...
I used to get depressed about the end of the holiday season, dragging my feet into the new year with the momentum of a sloth. But now that I...
You've heard me say "one minute of planning saves you ten minutes of doing." However, when the planning is "big picture" planning, the retur...
I like to start my annual planning the week of Thanksgiving because it gives me time to "percolate" on the question of "what do I want to do...
FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftover...
It's the time of year when friends and family get together more and sometimes that can lead to challenging conversations. In preparation, I...
You know that feeling when you are doing something and you lose all track of time, your energy seems limitless, and the rest of the world fa...
In September 2024, I went in for my annual physical and everything seemed "fine". I had no aches or pains to complain of, yes, my clothes fi...
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer....
Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize th...
Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I love...
How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that som...
Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretica...
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensurin...
REBROADCAST In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on...
Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially infl...
I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say tha...
When I start working with someone on using a paper planner, I often notice that they neglect to make time for the many steps that don't have...
This book is a great introduction to the world of the brain 🧠. It's science that reals like a novel! In this episode I discuss some of the...
Sometimes letting go is the hardest thing to do. In this episode, I tell you about three experiences I've had with letting go of expectation...
The first day of school is two weeks away which gives you just enough time to implement my 5-step back-to-school plan. Next week's topic (8/...
As a 51-year-old, I notice when my skin isn't looking it's best. And because I hate wearing make-up (always have), I have an extra incentive...
NOT SURE WHAT HAPPENNED TO THE AUDIO, WILL SEE IF I CAN FIX AUDIO ONLY VERSION IN EDITOR. At the top of the show I speak to the Alexandra St...
At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet m...
At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet m...
Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as w...
Every podcast I pull an inspiring quote and chat about it. This week's quote: Let the winds of enthusiasm sweep through you. Live today with...
Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as w...
Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as w...
Life comes with challenges, and sometimes, they can be so large that it's hard to think or talk about anything else. However, focusing on th...
(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...wh...
(REBROADCAST) So it's summer time, and with all that freedom comes responsibility. In this podcast we talk about the ways we give structure...