Episode 167 08/13/2026 [PLANNING] What to Do When Your Schedule Leaves You Anxious, Fearful, or Uncertain
If your schedule leaves you constantly stressed out, this is the episode for you! I often say "Planning makes everything easier", and in tod...
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Alegre
Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre Become a supporter of this podcast: https://anchor.fm/alegre/support
Alegre Podcast Guide
Listen to Alegre, a Kids & family podcast by Alegre. Stream 256 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episode 166 08/06/2026 [PLANNING | SELF-CARE] Recognizing When You Need Rest and Planning For It
Maybe you've always been tired. Or maybe, you're just coming off a trying three, six, nine, or twelve month period where you've been going f...
Episode 165 07/30/2026 [SELF-CARE] How I Overcame the Overwhelm and Loneliness of Being a Mom
I only have one kiddo, although sometimes I wished I had a second so that I could implement everything I learned! Those first few years were...
Episode 164 07/16/2026 [SELF-CARE] Camping (with Friends) as a Great Reset to Modern Life (REBROADCAST)
Camping is GOOD FOR YOU! It's been shown to help improve sleep, breathing, and reset from the business of modern life. Even better? Camping...
Episode 163 07/09/2026 [MINDSET] My Five Favorite Tips for Keeping My Mindset Positive and Productive
If life were a video game, then the goal would be to figure out how to manage the circumstances you've been "spawned" into to be happy. So s...
Episode 162 06/30/2026 [INTERVIEW] Why Play is Important in Life and in Work
Play is powerful! It can completely shift your mindset from one of competition and stress to one of cooperation and joy. But how does that t...
Episode 161 06/25/2026 [PLANNING/SELF-CARE] Making Time for People Who Matter (aka: Ladies Trip!!!!)
I believe that our relationships, with ourselves and with our loved ones, are the only thing that really matters. And so much of daily life...
Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting
Many people use a planner or calendar simply as a collection of due dates. They write down when something has to be turned in or completed,...
Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow
Follow your happiness! That's the advice of my friend, fellow corporate trainer and comedian, Mark Decarlo. Join me as we discuss why follow...
Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light
I used to be an over-packer, but then a 1-month trip to 3 countries and 12 cities converted me. I didn't want to worry about losing my lugga...
Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!
Sometimes starting is the hardest part. Here's how to get over that hump using brain science and some trickery to get your brain to help you...
Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care
One of the defining traits of humans is that we are social creatures, and yet, how often to you prioritize quality time with people who matt...
Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑🍳🪡
The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things i...
Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule
You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best wa...
Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast)
I'm taking the day off for a little self-care after traveling out of state, and across multiple time zones, for a funeral. In the meantime,...
Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensurin...
Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+
I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my...
Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬
Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eat...