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Episodes
20 of 264 episodes
Episode 174 10/08/26 Self-Knowledge Through Writing Prompts
If you don't ask yourselves the question, how can you ever know the answer? I was inspired by a book by Tony Horwitz called "Spying on the S...
Episode 173 9/24/26 Planning a Joyful (and Calm) Holiday Season 🎃🥧🎀
As I always say, "Planning makes everything easier!" and nowhere is this more evident than the holiday season. I know a lot of people find t...
Episode 172 09/17/2026 [PLANNING] Emergency Preparedness for Home, Office, School, or On-The-Go
Planning makes everything easier, even emergency preparedness. Emergency Prep is one of those things that is easily ignored, but if you've e...
Episode 171 09/10/2026 [PLANNING] How to Pick the Perfect (Paper) Planner 📔 (REBROADCAST)
It's that time of year when it's time to start thinking about getting a planner for the coming year! I'm a big fan of paper planners. I've u...
Episode 170 09/03/2026 [PRODUCTIVITY] A Monthly Course Correct Keeps You On Track
You know those goals you set months or years ago? If you haven't made progress on them, then THIS is the tool you need. A monthly course cor...
Episode 169 08/27/2026 [SELF-CARE] The Benefits (and Challenges) of "Old" vs "New" Friends
There are all kinds of friends, but one distinction can be made between people that you've known for multiple decades, whom you likely met i...
Episode 168 08/20/2026 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬(REBROADCAST)
Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially infl...
Episode 167 08/13/2026 [PLANNING] What to Do When Your Schedule Leaves You Anxious, Fearful, or Uncertain
If your schedule leaves you constantly stressed out, this is the episode for you! I often say "Planning makes everything easier", and in tod...
Episode 166 08/06/2026 [PLANNING | SELF-CARE] Recognizing When You Need Rest and Planning For It
Maybe you've always been tired. Or maybe, you're just coming off a trying three, six, nine, or twelve month period where you've been going f...
Episode 165 07/30/2026 [SELF-CARE] How I Overcame the Overwhelm and Loneliness of Being a Mom
I only have one kiddo, although sometimes I wished I had a second so that I could implement everything I learned! Those first few years were...
Episode 164 07/16/2026 [SELF-CARE] Camping (with Friends) as a Great Reset to Modern Life (REBROADCAST)
Camping is GOOD FOR YOU! It's been shown to help improve sleep, breathing, and reset from the business of modern life. Even better? Camping...
Episode 163 07/09/2026 [MINDSET] My Five Favorite Tips for Keeping My Mindset Positive and Productive
If life were a video game, then the goal would be to figure out how to manage the circumstances you've been "spawned" into to be happy. So s...
Episode 162 06/30/2026 [INTERVIEW] Why Play is Important in Life and in Work
Play is powerful! It can completely shift your mindset from one of competition and stress to one of cooperation and joy. But how does that t...
Episode 161 06/25/2026 [PLANNING/SELF-CARE] Making Time for People Who Matter (aka: Ladies Trip!!!!)
I believe that our relationships, with ourselves and with our loved ones, are the only thing that really matters. And so much of daily life...
Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting
Many people use a planner or calendar simply as a collection of due dates. They write down when something has to be turned in or completed,...
Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow
Follow your happiness! That's the advice of my friend, fellow corporate trainer and comedian, Mark Decarlo. Join me as we discuss why follow...
Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light
I used to be an over-packer, but then a 1-month trip to 3 countries and 12 cities converted me. I didn't want to worry about losing my lugga...
Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!
Sometimes starting is the hardest part. Here's how to get over that hump using brain science and some trickery to get your brain to help you...
Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care
One of the defining traits of humans is that we are social creatures, and yet, how often to you prioritize quality time with people who matt...