Kids & family

Alegre

Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre Become a supporter of this podcast: https://anchor.fm/alegre/support

Alegre Podcast Guide

Listen to Alegre, a Kids & family podcast by Alegre. Stream 245 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Episodes

20 of 245 episodes

Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care

One of the defining traits of humans is that we are social creatures, and yet, how often to you prioritize quality time with people who matt...

00:29:29May 14, 2026

Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑‍🍳🪡

The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things i...

00:28:42May 7, 2026

Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule

You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best wa...

00:22:05Apr 30, 2026

Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools

I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...

00:39:19Apr 23, 2026

Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!

I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...

00:35:26Apr 16, 2026

Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast)

I'm taking the day off for a little self-care after traveling out of state, and across multiple time zones, for a funeral. In the meantime,...

00:37:30Apr 9, 2026

Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensurin...

00:36:58Apr 2, 2026

Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+

I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my...

00:44:45Mar 26, 2026

Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬

Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eat...

00:30:54Mar 19, 2026

Episode 147 03/12/2026 [SELF-CARE] My Three-Step AM Hydration Ritual 💦

Having a morning ritual helps me start each day full of energy and good vibes. It also saves me a ton of time because I can just roll into m...

00:32:34Mar 12, 2026

Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40, a Grateful Mindset, and GOOD SLEEP

My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is end...

00:48:01Mar 5, 2026