Episode 161 06/25/2026 [PLANNING/SELF-CARE] Making Time for People Who Matter (aka: Ladies Trip!!!!)
I believe that our relationships, with ourselves and with our loved ones, are the only thing that really matters. And so much of daily life...
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Alegre
Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre Become a supporter of this podcast: https://anchor.fm/alegre/support
Alegre Podcast Guide
Listen to Alegre, a Kids & family podcast by Alegre. Stream 250 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting
Many people use a planner or calendar simply as a collection of due dates. They write down when something has to be turned in or completed,...
Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow
Follow your happiness! That's the advice of my friend, fellow corporate trainer and comedian, Mark Decarlo. Join me as we discuss why follow...
Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light
I used to be an over-packer, but then a 1-month trip to 3 countries and 12 cities converted me. I didn't want to worry about losing my lugga...
Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!
Sometimes starting is the hardest part. Here's how to get over that hump using brain science and some trickery to get your brain to help you...
Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care
One of the defining traits of humans is that we are social creatures, and yet, how often to you prioritize quality time with people who matt...
Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑🍳🪡
The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things i...
Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule
You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best wa...
Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!
I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "workin...
Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast)
I'm taking the day off for a little self-care after traveling out of state, and across multiple time zones, for a funeral. In the meantime,...
Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensurin...
Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+
I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my...
Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬
Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eat...
Episode 147 03/12/2026 [SELF-CARE] My Three-Step AM Hydration Ritual 💦
Having a morning ritual helps me start each day full of energy and good vibes. It also saves me a ton of time because I can just roll into m...
Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40, a Grateful Mindset, and GOOD SLEEP
My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is end...
Episode 145 02/26/2026 [SELF-CARE] My AM Skincare Ritual
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
Episode 144 02/19/2026 [SELF-CARE] Designing A Skincare Ritual You Will Stick With (And Love!)
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
Episode 143 02/12/2026 [SELF-CARE] The Non-Toxic Products I Use for Glowing Skin Over 40
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...
Episode 142 02/05/2026 [SELF-CARE] Seven Steps for Glowing Skin for Women Over 40
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show...