Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk! Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking. Resources: A Season of Self-Care: Alegre's focus on self-care during this challenging time ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠⁠ Doorway Effect ⁠⁠ PNF Stretching ⁠⁠

You can listen to Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) is an episode from Alegre by Alegre.

This episode is 00:36:58 long.

This episode was published on Apr 2, 2026.

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