Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+

I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my early-20s when my diet was horrible and I was sick all the time in my mid-30s when I wanted to ensure a healthy pregnancy in my mid-40s when perimenopause symptoms became intolerable Now that I'm 52, in year 11 of perimenopause (what?! I know!!!), I'm a dedicated supplement consumer. In this episode, I discuss the supplements I take. Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Next Episodes Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52). Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) Resources: -My 3-step AM Hydration Ritual ⁠⁠ ⁠⁠ -Products to support you through perimenopause and general ageing 40+ -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠ -The Season of Selfcare Podcasts -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ -My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+ is an episode from Alegre by Alegre.

This episode is 00:44:45 long.

This episode was published on Mar 26, 2026.

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