Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40, a Grateful Mindset, and GOOD SLEEP

My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is ending and get a good night's sleep. Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Today's topic: I demo my PM skincare ritual. Next Episodes Mar 12, 2026: [SELF-CARE] My AM Hydration Ritual Mar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My Day Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal and Over Forty Resources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠ -The Seven Steps to Glowing Skin for Women Over Forty ⁠⁠ ⁠⁠ -The Season of Selfcare Podcasts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ (about:invalid#zCSafez) -My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can listen to Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40, a Grateful Mindset, and GOOD SLEEP online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40, a Grateful Mindset, and GOOD SLEEP is an episode from Alegre by Alegre.

This episode is 00:48:01 long.

This episode was published on Mar 5, 2026.

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