How Much Light Is Healthy?

Aging and Senior Health (Video) by UCTV

Dec 22, 202500:08:28Science & Medicine

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lightin...

Related Episodes

Continue listening to more episodes from Aging and Senior Health (Video).

Motivating Movement: An Age-Friendly Approach to Pain Mood and Mobility

Jul 29, 2026 - 00:48:20

Chronic pain in older adults can affect mobility, mood, sleep, social connection, and independence. Una M...

Sexual Well-Being: How it Evolves as We Age

May 7, 2026 - 00:52:43

Sexual health is an important part of healthy aging and offers a useful way to understand how well-being...

Slowing the Clock: Longevity Science Meets Alzheimer’s Prevention

Mar 19, 2026 - 00:50:50

How fast are you really aging, and what could that mean for brain health? Aladdin H. Shadyab, Ph.D., expl...

An Ideal Circadian Day

Dec 29, 2025 - 00:09:16

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Insti...

Circadian Clocks - How To Optimize Your Health

Dec 29, 2025 - 00:13:36

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains w...

Resilience and Healthy Longevity with Anthony Molina

Dec 12, 2025 - 00:22:26

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist,...

Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture

Nov 7, 2025 - 01:27:52

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Insti...

Mental Health and Resilience

Oct 24, 2025 - 00:42:37

Psychological resilience in later life examines how older adults adapt after adversity and cultivate ever...