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Rewire Your Brain to Reset Burnout and Stress
In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum , "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategi...
About This Episode
Rewire Your Brain to Reset Burnout and Stress is an episode from AFP Conversations by Ira Apfel. In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum , "Rewire Your Brain to Rese...
Podcast
This episode belongs to AFP Conversations.
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Episode Details
Published Nov 8, 2024, 29:50 long, audio available.
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Questions About This Episode
What is Rewire Your Brain to Reset Burnout and Stress about?
In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum , "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.
Where can I listen to Rewire Your Brain to Reset Burnout and Stress?
You can listen to Rewire Your Brain to Reset Burnout and Stress online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Rewire Your Brain to Reset Burnout and Stress from?
Rewire Your Brain to Reset Burnout and Stress is an episode from AFP Conversations by Ira Apfel.
How long is this episode?
This episode is 29:50 long.
When was this episode published?
This episode was published on Nov 8, 2024.
Can I save Rewire Your Brain to Reset Burnout and Stress for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from AFP Conversations?
Yes. This page shows related episodes from AFP Conversations when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Rewire Your Brain to Reset Burnout and Stress?
You can listen to Rewire Your Brain to Reset Burnout and Stress on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Rewire Your Brain to Reset Burnout and Stress is from AFP Conversations by Ira Apfel.
What are the episode details?
Published Nov 8, 2024 and 29:50 long