447 The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing. Takeaways: Your body keeps score — and it also tries to tell the truth. Healing isn’t about pushing through; it’s about paying attention. When you understand the “why,” you can finally start to care for yourself differently. Listen to Part 1: Watch Part 1 : ✨ Connect with Dr. Janelle Fredrick Follow Dr. Janelle and support her work: 1:1 virtual care- Dr. Janelle’s podcast- Instagram- DIY E books & Courses- Community Connection Links Sign up for the Community Newsletter!: Join the AFBG Book Club: Shop the AFBG Merch!: Letters From Listeners Form: Subscriber Survey: Resources Shop Tyra’s Favorites: Here’s a free trial of ClassPass (with 20 bonus credits!): Listen to Lofi Beats for Deep Focus: Wanna give therapy a try? Use BetterHelp: Try the Calm App: Alexis’ ‘Feeling My Shelf’ Newsletter: 50 side quests to do this year - Send an Email: affirmationsforblackgirls@gmail.com Our P.O. Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and

You can listen to 447 The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health) online on Radio and Podcast. Open the player on this page to stream the available audio.

447 The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health) is an episode from Affirmations for Black Girls by Tyra The Creative.

This episode is 26:04 long.

This episode was published on Dec 17, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Affirmations for Black Girls when more episodes are available from the podcast feed.