443 The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season

It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative. This week’s Affirmation is: “My joy begins with the choices I make today.” Enter Our Christmas Giveaway - 3 Biggest Takeaways Slowing down doesn’t mean you’re lazy or falling behind. Even the smallest actions can reignite joy. You can start fresh any time. Stocking Stuffers Nerds Clusters Cozy Socks Burts Bees Sweet Peach - Sol De Jinero Perfume - Community Connection Links Sign up for the Community Newsletter!: Join the AFBG Book Club: Shop the AFBG Merch!: Letters From Listeners Form: Subscriber Survey: Resources Shop Tyra’s Favorites: Here’s a free trial of ClassPass (with 20 bonus credits!): Listen to Lofi Beats for Deep Focus: Wanna give therapy a try? Use BetterHelp: Try the Calm App: Alexis’ ‘Feeling My Shelf’ Newsletter: 50 side quests to do this year - Send an Email: affirmationsforblackgirls@gmail.com Our P.O. Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and

You can listen to 443 The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season online on Radio and Podcast. Open the player on this page to stream the available audio.

443 The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season is an episode from Affirmations for Black Girls by Tyra The Creative.

This episode is 39:15 long.

This episode was published on Dec 1, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Affirmations for Black Girls when more episodes are available from the podcast feed.