How To Create Lasting Habits!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today's Topic: Happy New Year, girls! It's the first day of the year… how are you starting with our First Six challenge? I hope you've received our first email today. If you haven't, today's the last day you'll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits and/or get rid of your bad habits so don't you plan to miss it. So, today, we talk more about creating lasting habits, not just for the year, but for your entire life. Habits are small decisions that we make and actions that we perform every day. They are 40% of our behaviors according to research. So, if you think those hours that you waste on watching television does not affect you long-term, then you're entirely wrong and definitely need to pay attention to what I will be discussing in this episode. Girls, it's not easy to put a lasting habit into your routine. It takes time and the right motivation. Put into your mind that it's all gonna be up to you. Discover how great strategies when you listen in. It's gonna be a step by step process to have a good healthy habit finally and break from the bad ones! Get in touch Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training. Follow me on Instagram and join the discussion by using and . Support this podcast by becoming a supporting Patreon member. Visit my website to get in touch with me and learn more about the personal training I offer . Get your copy of my Freebie Five Days of .

You can listen to How To Create Lasting Habits! online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Create Lasting Habits! is an episode from Adventuring The Girl Life by Jen Whitmore.

This episode is 18:11 long.

This episode was published on Jan 1, 2019.

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