Adult ADHD Tips – Why Tracking Works

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss why the process of "tracking" is so valuable. This episode also comes with what we're calling the "Ultimate Tracking Sheet" and how to use it. Specifically, we'll discuss: Why use tracking? What are the most important metrics to track? When is the best time of day to do this How to use our free tracking sheet PDF Links Mentioned in this Episode: (Workshop) ADHD Mind Mapping Masterclass (PDF) Tracking Sheet (Charity) Beloved Asheville - Disaster Relief in Asheville, NC (Charity) River Art District Rebuild Fund, Asheville, NC Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and

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Adult ADHD Tips – Why Tracking Works is an episode from Adult ADHD ADD Tips and Support by Michael Joseph Ferguson.

This episode is 24:40 long.

This episode was published on Oct 17, 2024.

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