Health

Adult ADHD ADD Tips and Support

Michael Joseph Ferguson

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson....

Episodes

20 of 126 episodes

ADHD Analysis Paralysis – How to Overcome Decision Fatigue and Overthinking

In this episode, we’ll explore how to overcome analysis paralysis, decision fatigue, and "overthinking." We'll discuss why these challenges...

48:19Sep 16, 2026

ADHD Procrastination – Overcoming Our Biggest Obstacle

With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly p...

48:06Aug 20, 2026

How to Simplify Your ADHD Exercise Routine: What Actually Works!

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach us...

16:38May 6, 2026

ADHD Project Completion – How to Finish What You Start

Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion...

31:56Mar 23, 2026

ADHD Mind Mapping – How to Break Down Overwhelming Tasks

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task...

14:01Feb 10, 2026

ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal...

15:04Jan 15, 2026

ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revo...

49:49Dec 10, 2025

Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. Th...

54:38Oct 29, 2025

ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skyla...

49:09Sep 4, 2025

ADHD Success Story – From Recovery to Prosperity with Lauren Regan

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Laur...

1:00:32Aug 5, 2025

Adult ADHD Tips – Our 10 Year Anniversary!

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companio...

16:12Jul 30, 2025

Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This po...

44:06Jun 19, 2025

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio...

45:11Mar 18, 2025

Adult ADHD Tips – Life Visioning Exercises Part 2

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio...

22:54Jan 16, 2025

Adult ADHD Tips – Life Visioning Exercises Part 1

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio...

24:34Jan 8, 2025

Adult ADHD Tips – How to Feel Safe

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to th...

35:36Nov 26, 2024

Adult ADHD Tips – Why Tracking Works

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to...

24:40Oct 17, 2024

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Top 10 Things I've Learned from Life Coaching. This podcas...

33:10Sep 18, 2024

Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio co...

20:42Aug 27, 2024

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio...

36:10Aug 13, 2024