Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address: What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it's effectiveness for anxiety and sleep? What are some natural food sources of Taurine? Is it safe? What is the recommended dosage? Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus Supplement Brands In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don't have any reactions. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and

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Adult ADHD Tips – Taurine for Sleep and Anxiety is an episode from Adult ADHD ADD Tips and Support by Michael Joseph Ferguson.

This episode is 20:42 long.

This episode was published on Aug 27, 2024.

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