You're Not Procrastinating — It's ADHD Brain Overload

Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high. Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through — and why trying harder often makes things worse. She also explains why vague goals like "start" or "get organized" increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again. This episode offers a more compassionate and practical way to understand why ADHD brains get stuck — and what actually helps when taking action feels impossible. Links & Resources Tara's Website + Action Sessions: Free ADHD Support Resources: ADHD Blog: Podcast Community:

You can listen to You're Not Procrastinating — It's ADHD Brain Overload online on Radio and Podcast. Open the player on this page to stream the available audio.

You're Not Procrastinating — It's ADHD Brain Overload is an episode from ADHD Support Talk Radio by Tara McGillicuddy.

This episode is 12:37 long.

This episode was published on Jan 14, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from ADHD Support Talk Radio when more episodes are available from the podcast feed.