New Year with ADHD: Realistic Goals Without Burnout

ADHD Support Talk Radio by Tara McGillicuddy

Jan 2, 202620:07Health

The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why tr...

Related Episodes

Continue listening to more episodes from ADHD Support Talk Radio.

ADHD Decision Fatigue: Why Every Choice Feels So Hard

Aug 21, 2026 - 21:53

Decision fatigue can leave adults with ADHD feeling overwhelmed, mentally exhausted, and unable to move f...

ADHD Transitions: Why Switching Tasks Feels So Hard

Jul 23, 2026 - 27:47

Why is it so hard to stop one task and move on to the next when you have ADHD? In this episode of ADHD Su...

Productive Procrastination with ADHD: Is It Helping or Hurting?

Jun 30, 2026 - 12:13

Have you ever spent the day getting things done, but still avoided the task you actually intended to do?...

Alcohol, Dopamine & ADHD

Jun 16, 2026 - 31:45

Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this...

Go Deeper to Break Through ADHD Blocks

May 28, 2026 - 20:23

When ADHD Blocks Stop You From Moving Forward That Apple title is unique, searchable, and fits podcast br...

ADHD Time Traps and Time Blindness: Why You Lose Track of Time

Apr 25, 2026 - 29:30

Why do so many adults with ADHD struggle to keep track of time—even when they're trying their best? In th...

Clutter & Overwhelm: Why You Can't Get Ahead (and What Helps)

Mar 30, 2026 - 22:55

How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward If you've ev...

Decluttering vs Organizing for ADHD Adults Podcasthon

Mar 17, 2026 - 35:41

Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding t...