How to Forgive Yourself for What You Did While Drinking

Addiction Unlimited Podcast | Alcoholism | 12 Steps | Living Sober | Addiction Treatment by Angela Pugh

Aug 26, 202630:24Health

You stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did? Self-forgiveness in recovery isn’t pretending the damage didn’t happen—and it doesn’t require everyone you hurt to fo...

Related Episodes

Continue listening to more episodes from Addiction Unlimited Podcast | Alcoholism | 12 Steps | Living Sober | Addiction Treatment.

How Do I Know If I Actually Have a Drinking Problem?

Sep 30, 2026 - 32:53

How do you know if you actually have a drinking problem? You make rules about when you’ll drink. Yo...

The Real Moment You Become Ready to Stay Sober

Sep 23, 2026 - 27:09

You can desperately want things to change and still have a long list of things you don’t want to do. In t...

You Quit Drinking. What Are You Using to Escape Now?

Sep 16, 2026 - 30:54

You quit drinking—but what are you using to escape now? When normal things like shopping, dating, food, o...

The Life Skills Alcohol Kept You From Learning

Sep 9, 2026 - 28:38

You stopped drinking. Now you have to learn all the things drinking allowed you not to learn. In this epi...

People-Pleasing Is Costing You More Than You Think

Sep 2, 2026 - 34:39

People-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and iso...

I Don’t Know Who I Am Without Alcohol

Aug 19, 2026 - 23:24

When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can...

Are You an Expert at Conversations That Only Happen in Your Head?

Aug 12, 2026 - 33:19

Have you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversatio...

How to Stay Sober: 5 Things I'd Do If I Had to Get Sober Again

Aug 5, 2026 - 23:48

If you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my...