16. How Meditation Supports Mental Health at Work (e)
Aug 21, 2026 - 00:11:26
Radio and PodcastLive Radio & Podcasts
Health
6. Can Meditation Make You More Energy-Efficient? (e)
We often think of meditation as calming the mind—but it may also help the body work smarter. A study published in the British Journal of Sports Medicine found that recreational runners who practiced Acem Meditation had b...
Related Episodes
Continue listening to more episodes from Acem Meditation.
15. How Meditation Supports Mental Health at Work (b)
Aug 21, 2026 - 00:01:21
14. Can Meditation Lower Blood Pressure? (e)
Aug 21, 2026 - 00:03:23
13. Can Meditation Lower Blood Pressure? (b)
Aug 21, 2026 - 00:01:06
12. How Does the Brain Respond to Meditation? (e)
Aug 21, 2026 - 00:06:54
11. How Does the Brain Respond to Meditation? (b)
Aug 21, 2026 - 00:01:37
10. How Meditation Affects Your Heart (e)
Aug 21, 2026 - 00:04:05
9. How Meditation Affects Your Heart (b)
Aug 21, 2026 - 00:01:26