16. How Meditation Supports Mental Health at Work (e)
In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly...
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15. How Meditation Supports Mental Health at Work (b)
In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly...
14. Can Meditation Lower Blood Pressure? (e)
High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of...
13. Can Meditation Lower Blood Pressure? (b)
High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of...
12. How Does the Brain Respond to Meditation? (e)
In this audio we explore how Acem Meditation affects brain activity, based on scientific studies using EEG and fMRI. EEG readings show incre...
11. How Does the Brain Respond to Meditation? (b)
In this audio, we explore how Acem Meditation affects brain activity, based on scientific studies using EEG and fMRI. EEG readings show incr...
10. How Meditation Affects Your Heart (e)
Your heart doesn’t just respond to physical activity—it also reacts to your mental state. Acem Meditation has been shown to activate the par...
9. How Meditation Affects Your Heart (b)
Your heart doesn’t just respond to physical activity—it also reacts to your mental state. Acem Meditation has been shown to activate the par...
8. How Does Meditation Affect Your Hormones? (e)
Can meditation change your body’s chemistry? Two studies measured hormone levels before and after one hour of Acem Meditation—and compared t...
7. How Does Meditation Affect Your Hormones? (b)
Can meditation change your body’s chemistry? Two studies measured hormone levels before and after one hour of Acem Meditation—and compared t...
6. Can Meditation Make You More Energy-Efficient? (e)
We often think of meditation as calming the mind—but it may also help the body work smarter. A study published in the British Journal of Spo...
5. Can Meditation Make You More Energy-Efficient? (b)
We often think of meditation as calming the mind—but it may also help the body work smarter. A study published in the British Journal of Spo...
4. Can Meditation Improve Performance Under Pressure? (e)
Elite athletes already operate at the edge of human performance—so any measurable improvement is rare. Yet in a scientific study, elite shoo...
3. Can Meditation Improve Performance Under Pressure? (b)
Elite athletes already operate at the edge of human performance—so any measurable improvement is rare. Yet in a scientific study, elite shoo...
1. From Stress to Recovery (b)
Our blood contains several types of white blood cells that protect us under stress or infection. Normally, these cells increase when the bod...
2. From Stress to Recovery (e)
Our blood contains several types of white blood cells that protect us under stress or infection. Normally, these cells increase when the bod...
Den eventyrlige udflydenhed
Udflydenhed forveksles ofte med spontankoncentration i meditationen. Hvad adskiller de to ting?
Når meditationerne ikke lever op til forventningerne
Når meditationerne ikke lever op til forventningerne - hva så? Forventninger bygger på erfaringer, men kan være hindrende for åbenhed og nær...
Tålmodighed
Holdningen vi gentager metodelyden med i meditationen, er afgørende. Tålmodighed, tid, tillid og tilstedeværelse, er vigtige ingredienser.
Motstand som vei til fornyelse. Utdrag fra boken Mer å hente.
Det som først oppleves som uro, tvil eller stagnasjon, kan også være begynnelsen på indre forandring. Denne refleksjonen utforsker hvordan m...