45. Illness, Negative Self-Talk, and Healing

Being sick can have a negative impact on our sense of self and mental well-being. Do you feel unproductive, unable to be a good parent, or isolated and lonely when you're sick? When we are ill, a myriad of stories, beliefs, and negative associations can surface. These stories can impact our sense of self and, in my case, even lead to questioning my ability to work or be a good parent, fostering self-doubt and blame. To stop negative self-reflection during illness we must detach our identities and self-worth from the condition. It's about seeing the illness objectively, as something separate from who we are. Today, I want to share my story and offer insights that could provide support to anyone facing illness, whether it's a common cold, flu, or something more serious and chronic. If you're interested in sessions with me you can book at Find me IG: @katerestorya Facebook: Kate Marlene/Restorya Therapy TikTok: KateMarlene

You can listen to 45. Illness, Negative Self-Talk, and Healing online on Radio and Podcast. Open the player on this page to stream the available audio.

45. Illness, Negative Self-Talk, and Healing is an episode from About Face by Kate Marlena Leone.

This episode is 00:20:00 long.

This episode was published on Dec 6, 2023.

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