47. Managing Fear and Anger During Loss

I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent. In this episode I discuss the stages of grief I went through, including some anger and resentment that I was not proud of. I also discuss the shift I was able to make from fear and anger towards service, an old recovery tool that helped give me perspective on my loss and how I can focus my attention on the needs of others. Email me at kate@restoryatherapy.com For more about my narrative work and to work with me: Art, exhibitions, and products: Facebook: Kate Marlene/Restorya IG: @katemarleo

You can listen to 47. Managing Fear and Anger During Loss online on Radio and Podcast. Open the player on this page to stream the available audio.

47. Managing Fear and Anger During Loss is an episode from About Face by Kate Marlena Leone.

This episode is 00:18:51 long.

This episode was published on Mar 4, 2024.

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