Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189

At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster. In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

You can listen to Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189 online on Radio and Podcast. Open the player on this page to stream the available audio.

Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189 is an episode from A Runner’s Life by Marcus Brown.

This episode is 00:09:40 long.

This episode was published on Jul 1, 2024.

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