Using Movement to Meditate

Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1.

You can listen to Using Movement to Meditate online on Radio and Podcast. Open the player on this page to stream the available audio.

Using Movement to Meditate is an episode from A Mindful Moment.

This episode is 28:10 long.

This episode was published on Sep 26, 2024.

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