We need SLEEP!Dec 19, 2024 - 39:44We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding ho...View more
Meditation to Create CalmnessDec 12, 2024 - 12:47As we head into a typically stressful time of year, let's take a moment together to cultivate some calm i...View more
Are Your Holidays More Stress Than Enjoyment?Dec 5, 2024 - 34:02There is so much pressure surrounding the holidays, from social and financial strain to keeping up tradit...View more
Meditation for Cultivating GratitudeNov 28, 2024 - 13:46If you are having trouble with cultivating gratitude, this is a great meditation to help you get started!...View more
A True Practice of GratitudeNov 21, 2024 - 24:46The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practic...View more
Guided Meditation to Support You Through Grief and LossNov 14, 2024 - 16:03Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute...View more
Getting Through GriefNov 7, 2024 - 32:01Grief is a different emotion than sadness, and it's important that we know the differences. It is not a o...View more
Guided Meditation for Navigating Political DivisivenessOct 31, 2024 - 16:52We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable,...View more