Guided Meditation for Sleeping Well
Dec 26, 2024 - 15:34
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Radio and PodcastLive Radio & PodcastsYes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditat...
Guided Walking Meditation is an episode from A Mindful Moment. Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed yo...
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Published Oct 3, 2024, 14:02 long, audio available.
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Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1.
You can listen to Guided Walking Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.
Guided Walking Meditation is an episode from A Mindful Moment.
This episode is 14:02 long.
This episode was published on Oct 3, 2024.
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